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Tuesday, September 29, 2009

BBQ at the balcony









Moscato, wine of Melbourne. It's kinda sweet n tasty.
For the ..................!!!!!!!!!!!! *Shhhh! only 4 people noe wad it is...kekeke
Bro, Phil and Ernest


[D'Rosario]

Hmm... da reason i blog is bcz of WoW maintenace...... had a fantastic day ysterday...the 3 of us WoW-ed the whole morning til noon..... din go out eat...jz eat lunch at home haha mee goreng n canned eel.... afta dat had some frozen bbq wings.... at nite we cook at home...Phil joined us later after his exam...we had bbq lambs, some Bru-Malaysian food like curry, spicy brinjal, timun n stuff liek tat.....2day had my training at albert park, las time i used 2 train at the sand track bt jz nw i started runnin on grass...advice from my clubmate in order to improve speed work... afta runnin 10km+ my calf started 2 feel sumthin..... i tink runnin on grass is harder due to the pressure as compared to running on sand pebbles.... nw my calf is a bit sore which is unusual for me cz i been used to running long distance training like 15km or 20km without any injury for da past 3months... i tink dis is good news... anyway will b joining michael n others dis thursday for some long distance speed work..... when i reach home, had webcam chat wif hafiz hahaha tokin abt sports n life n crap hahha....cheers m8! gonna go watch tv nw...

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