Exam coming soon

I sprinted all the way during the last 400m.
[SoonHau]

exam gonna start soon on the 28th oct... kinda stress lately... brain owez tink of lecture notes, textbook, exam.... haizz... duno hw 2 calm my self. wil try 2 stop WoW-ing for another 3weeks n focus on my studies and gonna attend all lectures n tuts dis week..hopefully la... anyway las week da resut announcement for melbourne marathon wuz out... so happy 2 hear "5th place, Soon Hau Lau from Monash University. Event: 10km. Net time: 41min 32sec. Category: Boys 18-19 (Uni run)" wohoooo!!!! i got 5th out of 97 runners in the university category... i also received my certificate few days later.wil stop runnin for nw until exam over n do 800m run wif South Melbourne Athletics Club before i leave ozzie..hehe anyway gonna go bak 2 study my cognitive psychology nw.... ciao! 

Melbourne Marathon 09

Imitating Olympic 2008 men's 100m champion, Usain Bolt.

I-pod + sunglasses =)


walk out of MCG with full of hapiness=)

[SoonHau]
woke up at 5am dis morning.... to prepare for my event which starts at 7 30... i m competing in the 10km event in the universities category..... made my debut for TeamMONASH=) i ended the race in a fantastic position and breaking my PB under 41min 31sec...las yr i did 48min 56sec in the U-17 Melbourne Marathon and 58min ...sec 2yrs ago when i wuz in CHMS back in Brunei... wuz quite amazed to c the hard work that pays off and i ve ran more 500km durin the past 4months.... at the finishing line ders 1 Monash student finish few secs earlier than me heheh..oni a few of us from the same categories r at da finishing line guess we're pretty fast.... we gratz each others and had a short talk and we smiled looking at some flashing lights from some photography company at the finishing line.... we're given our medals after that.... i would like to thanks for the support from families, friends, clubmates, TeamMONASH supporters and ppl!!!!I would like to thanks to CHMS (my high school in Brunei), without you i would nvr realize my self as a runner!! as well felt so proud to be part of the team and also as a country boy... after that i jz wait for my bro n lynn to finish their 5km which starts at 10 30..... while waiting i met my clubmate, yared and we had a short chat........ afta dat i continue reading da newspapers inside da MCG... since da weather is warm n sun is up high, i put on my sunglasses...... 3 ang mo cha bos came by n chat wif me within a few secs hahahahahxD well.. afta bro n lynn finished we took some photos n had a few jokes hahaha it wuz relli fun at the melbourne marathon....off we go to lunch wif phil, harry and andy afta dat.....ok i guess i ll stop here... will go sleep soon kinda tired but happy=) cheers m8!

P.S.: The pain i felt few months back has made my stamina and strength more mature. TQ very much=) cheers!!

BBQ at the balcony

Moscato, wine of Melbourne. It's kinda sweet n tasty.
For the ..................!!!!!!!!!!!! *Shhhh! only 4 people noe wad it is...kekeke
Bro, Phil and Ernest


[D'Rosario]

Hmm... da reason i blog is bcz of WoW maintenace...... had a fantastic day ysterday...the 3 of us WoW-ed the whole morning til noon..... din go out eat...jz eat lunch at home haha mee goreng n canned eel.... afta dat had some frozen bbq wings.... at nite we cook at home...Phil joined us later after his exam...we had bbq lambs, some Bru-Malaysian food like curry, spicy brinjal, timun n stuff liek tat.....2day had my training at albert park, las time i used 2 train at the sand track bt jz nw i started runnin on grass...advice from my clubmate in order to improve speed work... afta runnin 10km+ my calf started 2 feel sumthin..... i tink runnin on grass is harder due to the pressure as compared to running on sand pebbles.... nw my calf is a bit sore which is unusual for me cz i been used to running long distance training like 15km or 20km without any injury for da past 3months... i tink dis is good news... anyway will b joining michael n others dis thursday for some long distance speed work..... when i reach home, had webcam chat wif hafiz hahaha tokin abt sports n life n crap hahha....cheers m8! gonna go watch tv nw...

Holiday

[D'Rosario]

wooo! finally here comes the 9 days holiday! anyway stil gt assignments 2 do la... Assignments=Welcome to the SUX!!!! well, wil only start doin dem next monday...ok....dis morning woke up early, had a sugary breakfast and did 40 push ups half an hr later.... in da afternoon, went to hab lunch wif bro n friends at Footscray (suburb half an hr away from melbourne city)...met my friend, Yared(hes from ethopia and hes the bronze medalist for the open 42km melbourne marathon las yr, hes also my running clubmate) at footscray n chit chat 4 a while... we went 2 eat dim sum at footscray...nt bad quite nice man!...afta dat went home 2 continue play WoW (world of warcraft online game) wif bro's friend.... went cycling n running at 5pm when the rain faded away..did 60push ups agen afta dat hahahXD anyway...gonna continue WoW-ing b4 i go sleep... adios amigo!

DERBY!

[BigFoot]

Just got back from Miri today after attending my mum's cousin's wedding. While away from Brunei, the Manchester derby was on but I was lucky enough to catch the second half of the match.

Manchester United 4 – 3 Manchester City.

The 'gladiators' step on to the pitch in Old Trafford.

Owen celebrating after he scored the winning goal during the 'extended' extra time.

For more information about the match, click here.

Pictures are courtesy of soccernet.com

Competing day

men's runner-up is from Monash University, Caulfield Campus!!! my bro (left) and Ernest Tan (right)





My bro and Lynn

[D'Rosario]
Had my 4x3.8km run at dis morning....My friend,Clive is one my of relay partner, hes from Wales,UK... we din win 2day and i did 17min 15sec.. anyway i learn a sumthing from the race today...and will be joining Michael with in training next week to improve some speed work... preparation for my Melbourne Marathon U-18 10km event as well... which is less than 1month from nw... after the relay, went to Melbourne University to watch my brother's badminton competition... he n his partner, Ernest relli hiong jz nw...1 from BSB, Brunei and another 1 from Klang, Malaysia ...during the game me n his friends kept cheering and even gave dem "AI DE GU LI!! (clap* clap* clap*)"..n sumthin happned in between the games haha a fight almos involve!!wohoo!!! between opponents..n dey r runner up for the men's double event!! 2 of dem gt trophies....gratz guys!!=) in the mixed double my bro and Lynn lost but they had the largest cheer of the day=) after tat 7 of us went 2 eat at a restaurant called NASI LEMAK HOUSE and we all sang "NI SHI HAO REN, YE SHI GE HUAI REN! DUI WO TAN CHENG, ZHI WEI LE CHAO TA KUANG BEN!......." while walking der hahaha tats all for nw....i m overjoyed 2day..kinda tired wil b off 2 bed early 2night...cheers!

[BigFoot]

Check this video out. The 'robot' is so cool. HAHAHAHAHA