Exam coming soon

I sprinted all the way during the last 400m.
[SoonHau]

exam gonna start soon on the 28th oct... kinda stress lately... brain owez tink of lecture notes, textbook, exam.... haizz... duno hw 2 calm my self. wil try 2 stop WoW-ing for another 3weeks n focus on my studies and gonna attend all lectures n tuts dis week..hopefully la... anyway las week da resut announcement for melbourne marathon wuz out... so happy 2 hear "5th place, Soon Hau Lau from Monash University. Event: 10km. Net time: 41min 32sec. Category: Boys 18-19 (Uni run)" wohoooo!!!! i got 5th out of 97 runners in the university category... i also received my certificate few days later.wil stop runnin for nw until exam over n do 800m run wif South Melbourne Athletics Club before i leave ozzie..hehe anyway gonna go bak 2 study my cognitive psychology nw.... ciao! 

Melbourne Marathon 09

Imitating Olympic 2008 men's 100m champion, Usain Bolt.

I-pod + sunglasses =)


walk out of MCG with full of hapiness=)

[SoonHau]
woke up at 5am dis morning.... to prepare for my event which starts at 7 30... i m competing in the 10km event in the universities category..... made my debut for TeamMONASH=) i ended the race in a fantastic position and breaking my PB under 41min 31sec...las yr i did 48min 56sec in the U-17 Melbourne Marathon and 58min ...sec 2yrs ago when i wuz in CHMS back in Brunei... wuz quite amazed to c the hard work that pays off and i ve ran more 500km durin the past 4months.... at the finishing line ders 1 Monash student finish few secs earlier than me heheh..oni a few of us from the same categories r at da finishing line guess we're pretty fast.... we gratz each others and had a short talk and we smiled looking at some flashing lights from some photography company at the finishing line.... we're given our medals after that.... i would like to thanks for the support from families, friends, clubmates, TeamMONASH supporters and ppl!!!!I would like to thanks to CHMS (my high school in Brunei), without you i would nvr realize my self as a runner!! as well felt so proud to be part of the team and also as a country boy... after that i jz wait for my bro n lynn to finish their 5km which starts at 10 30..... while waiting i met my clubmate, yared and we had a short chat........ afta dat i continue reading da newspapers inside da MCG... since da weather is warm n sun is up high, i put on my sunglasses...... 3 ang mo cha bos came by n chat wif me within a few secs hahahahahxD well.. afta bro n lynn finished we took some photos n had a few jokes hahaha it wuz relli fun at the melbourne marathon....off we go to lunch wif phil, harry and andy afta dat.....ok i guess i ll stop here... will go sleep soon kinda tired but happy=) cheers m8!

P.S.: The pain i felt few months back has made my stamina and strength more mature. TQ very much=) cheers!!